Debrief #4

☀️ Good morning folks! Happy Thursday! ☀️

We have some amazing content for our 4th edition of Salus Debrief and please enjoy the reading with a nice cup of coffee ☕️ or tea 🍵 

In today's email: (6’min read)

• The Future of Health Care Spending

• What are Electrolytes?

• Peak Performance Athlete of the Month

• And some great Salus Tips on podcasts, gyms, brands and more!

Did you miss our last newsletters? Read them here:

• Debrief #1 > Who / What is Salus Performance?

• Debrief #2 > Wellness Brands & Athletes Toolkits

• Debrief #3 > Cold Plunge & the Gym Evolution

💆 Holistic Wellness

The future of Health Care Spending

McKinsey & Company published this fascinating report putting forward some of the trends in the health and wellness industry based on different generations inputs and outputs. We recommend a deep dive on their material and we've listed below some of the trends we see developing further in the US and the EU.

Here are some key trends we see shaping the future of healthcare based on our research:

• Rise of Telehealth and Home Care: Telemedicine consultations and remote patient monitoring will likely become more widespread, offering convenience and potentially reducing costs. Home-based care for chronic conditions is also expected to grow, promoting faster recovery and reducing hospital readmission rates.

• Preventive Care and Wearables: Focus will shift towards preventative measures and early detection of health issues. Wearable technology tracking activity, sleep patterns, and vitals will play a bigger role, allowing for personalized health management and potentially lowering healthcare costs in the long run.

• AI-powered Diagnostics and Treatment: Artificial intelligence (AI) will likely revolutionize diagnostics by analyzing medical data for faster and more accurate diagnoses. AI-powered treatment recommendations and personalized medicine approaches are also on the horizon, potentially leading to more targeted and effective treatments.

• Value-Based Care: Healthcare systems might shift towards a model that rewards quality and efficiency. This means focusing on delivering better health outcomes at a lower cost, potentially encouraging collaboration between different healthcare providers.

• Hybrid Clinic Models: Clinics might evolve to offer a blend of traditional medical services alongside preventative and wellness-focused programs, potentially resembling a gym or a luxury studio. This could attract a wider range of patients and cater to the growing emphasis on overall well-being.

• Advanced Diagnostics and Blood Tests: Development of new, non-invasive blood tests and other advanced diagnostic tools could lead to earlier detection of diseases, potentially reducing treatment costs and improving patient outcomes.

It's important to note that these trends are likely to develop at different paces in the EU and US. The EU's focus on universal healthcare might favor preventative care and telehealth solutions, while the US healthcare system might see a faster adoption of AI-powered diagnostics due to its private sector driven approach.

🎯 Peak Performance

Electrolytes: Powering Your Everyday (and Every Sweat)

Ever heard of electrolytes but fuzzy on what they actually do?
These are mineral superstars that conduct electricity when dissolved in water, playing a vital role in our bodies. Think of them as the silent conductors of your internal orchestra!

They help:

• maintain fluid balance

• keeping us hydrated and in check with our sodium, potassium & magnesium levels

• support muscle and nerve function, ensuring smooth movements and proper nerve signals.

So how can you make sure you're getting enough electrolytes?

The good news is, a balance diet usually does the trick. Fruits, vegetables, and whole grains are packed with these minerals. But for athletes or anyone sweating heavily during exercise, increased intake might be necessary. Here's where sports drinks or electrolyte tablets come in, replenishing what's lost through sweat.

For the Everyday Person: Electrolytes are like the unsung heroes of our daily lives. Even moderate activity can lead to some fluid loss, and electrolytes ensure we stay properly hydrated. Feeling fatigued after a long day? Electrolyte imbalance could be a culprit. By incorporating a variety of fruits and vegetables in your diet, you're giving your body the natural source of electrolytes it craves.

For the Athlete: If you're someone who pushes your limits during exercise, electrolytes become even more crucial. During intense workouts, sweat loss can be significant, taking electrolytes along with it. This can lead to muscle cramps, fatigue, and hinder your performance. Sports drinks specifically formulated with electrolytes can help replenish what's lost and keep you going strong.

Remember: Moderation is key. A balanced diet is usually enough for most healthy individuals. If you're concerned about electrolyte imbalance, consult a doctor. By understanding the role of electrolytes and making informed choices about your diet and hydration, you can empower your body to perform at its best, every single day.

Electrolyte Sources:

• Everyday People: Focus on a balanced diet that includes:

  • Fruits (bananas, oranges, coconut water)

  • Vegetables (spinach, potatoes, tomatoes)

  • Whole grains (brown rice, quinoa)
    

• Athletes: For intense workouts lasting over an hour, consider electrolyte supplements alongside water. Popular brands include:

  • Humantra

  • SiS

  • Thorne

  • Waterdrop

  • LMNT

  • Cadence

How Much Electrolytes?

• Everyday People: Generally don't need specific amounts. Listen to your body and prioritise water intake.

• Athletes: Needs vary depending on sweat rate, exercise intensity, and duration. Consult a doctor or registered dietitian for personalised recommendations. All the brands also already have their recommendations so it’s a good start 🙂 

Peak Performance Athlete of the Month

Rafa Nadal: The Indomitable Force of Tennis

Rafael Nadal, or Rafa as the world knows him, is a Spanish tennis legend whose dominance has redefined the sport. He’s been suffering with injuries lately and choosing the matches he plays in 2024 to make sure he stays at his best level and competitive. He played and won this week in Barcelona.

Here's why he remains a force to be reckoned with:

• Grand Slam Great: While Novak Djokovic currently holds the record for most Grand Slam titles in the men's category with 22, Rafa sits proudly at a close second with an incredible 22 of his own.

• King of Clay: This nickname isn't just for show. Rafa boasts a record-breaking 14 French Open titles, a feat that showcases his unparalleled mastery on clay courts. His relentless power and topspin groundstrokes on this surface are legendary.

• Beyond the Dirt: Rafa's a champion on all courts. He's conquered the Australian Open twice, triumphed at Wimbledon twice, and secured an impressive four US Open victories.

• Beyond Grand Slams: His trophy cabinet isn't limited to the biggest stages. Rafa has a staggering 92 ATP-level singles titles, 36 ATP Masters 1000 titles, solidifying his dominance across various surfaces. He also holds the record for most titles at the Monte Carlo Masters (11) and the Barcelona Open (12).

• Career Golden Slam: By the young age of 24, Rafa had achieved the prestigious Career Golden Slam, winning all four major tournaments and the Olympic gold medal in singles.

• Unbreakable Records: Rafa holds the record for the longest single-surface win streak in the Open Era, winning a mind-blowing 81 consecutive matches on clay from 2005 to 2007. He also holds numerous Open Era records for consecutive sets won on clay.

With his unwavering dedication, fierce competitiveness, and phenomenal skills, Rafa Nadal remains a true icon in tennis history. His legacy extends far beyond his titles, inspiring generations with his fighting spirit and relentless pursuit of excellence.

⚡️Salus Tips

This month recommendations 💥 

Brands, Ambassadors and other profiles/pages we like:

• Sports & Lifestyle > William Goodge 

• Peak Performance Wearable > Garmin Forerunner 965

• Mental Performance > MagicMind

• Boosting Performance & Recovery > Ketone-IQ

• Sleep Monitoring > Circular Ring

• Plant Based Food & Drinks > Huel

Podcasts of the Month:

• The Diary of a CEO > Longevity Expert: Dr Mark Hyman

• The High Performance Podcast > Esteban Ocon F1 Driver

• Modern Wisdom > Dr Peter Attia - Build Muscle & Boost Longevity

• The Rich Roll Podcast > Layne Norton - How Social Media distort the science of Nutrition & Fitness

• Without Limits Podcast > 9 Figure Business by Ross Mackay

🙏 Last but not least

Thank you for reading Debrief #4 and your feedback is more than welcomed!

It would mean the world to us if you could support this new project by:

• Referring it to friends, colleagues and family members

• Sharing this newsletter on your social networks if you enjoyed it  🙏 

Cheers ✌️, Salus out 👋